Why Are Superfoods So Important for a Gut Healing Diet?

That’s a pretty generic definition for a food group that reaches the hundreds. While you can’t go wrong eating any superfoods in your healthy gut diet plan, not all foods are created equally. Therefore, some are better than others for rebuilding gut flora and easing gastrointestinal issues.

Which Superfoods for Gut Health Should You Eat?

When you are consuming a superfood, you are getting quite the balanced meal. However, if you are looking toward healing a Leaky Gut, managing inflammatory bowel disease, restoring gut flora, or are wondering how to get rid of bad bacteria in the gut, then you need specific superfoods.

You want to consume superfoods that are rich in:

• Omega-3 Fatty Acids (Healthy Fats to Repair Gut Lining)
• Complex Carbs (Prebiotics for Probiotics, Full of Micronutrients)
• Lean Protein (Low Cholesterol, Efficient Energy Like Medium-Chain Triglycerides)
• Antioxidants
• Probiotics

That sounds like a lot of ground to cover. However, when you have an open map like a grocery list of superfoods, you can cover all that ground.

Best Superfoods for a Healthy Gut Diet Plan

Here are some of the best superfoods for gut health that check all the boxes we’re looking for to rebuild gut flora and ease gastrointestinal distress.

While there is no scientific or dietetic classification for what is a superfood and what is not, we can assume that all foods that have a fantastic nutritional profile are a superfood.

Nutrients in Superfoods for Gut Health

One thing that our bodies need to thrive is nutrients. Luckily for us, superfoods tend to be full of them. For instance, kale has very few calories but has 2 grams of protein per cup of chopped greens.

This smoothie regular also has 200% of your daily Vitamin A content, 700% of your regular Vitamin K, as well as a ton of Vitamin C, Calcium, Manganese, Iron, and more!

This not only makes kale one of the best superfoods for gut health but for skin care too! Want glowing skin and a happy stomach? It all starts with good digestive health.

Superfoods are crucial to the prosperity of beneficial bacteria in your gut biome. Some studies on rats have shown a beneficial effect of consuming blueberries on gut microbiome 2.

Diet Choices and Gut Biome

Blueberries aren’t the only superfood that shows promising results in altering the diversity of intestinal flora. Studies on other foods like kale and lentils show that consuming the best foods for gut health can improve the diversity of intestinal flora in your microbiome. As a result, your body should benefit from better nutrient absorption altogether 3.

What’s so unique about superfoods for gut health is that each one of our microbiomes is different. While lentils are considered one of the best foods for gut health for some, they may be a hindrance for others. That’s because lentils contain unique phytochemicals known as lectins.

For people who have gastroenterology diseases like Irritable Bowel Syndrome (IBS), lentils may trigger an inflammatory response. Therefore, what may cause one’s microbiome to flourish can cause the intestinal flora in another to become inflamed.

Importance of Microbiome Testing

If you believe your gut flora is under attack from inflammatory responses, you should test your stomach bacteria. With an Ombre Gut Health Test, we can determine which gut flora is causing your gastrointestinal distress.

With that information, we can tell you which foods will help rebuild gut flora that will fight off harmful bacteria. During this process, we can assist you with figuring out if lentils are a superfood in your corner or one that’s causing GI problems.

Superfoods, Antioxidants, and the Immune-Gut Axis

Superfoods are some of the richest sources of antioxidants you will find. Antioxidants play a pivotal role in not just our gut health but overall well-being. They are responsible for clearing out free radicals that can spring inflammatory responses or the growth of cancerous cells 4.

Research indicates that 80% of our immune cells are created from our gut flora 5. Therefore, consuming superfoods not only boosts your antioxidant level but it puts less strain on your gut. By consuming superfoods for gut health, you naturally help your immune system in two ways!

Anti-Inflammatory for Gut Flora

When your body deals with inflammation, it can negatively affect your gut health. Poor gut health can also boost inflammation in your body. Prolonged inflammation may cause problematic gastrointestinal issues such as Irritable Bowel Disease (IBS) 6.

Eating foods such as salmon, spirulina, blueberries, quinoa, and mushrooms may help decrease inflammation in your body. Without the inflammation raging, your gut biome becomes more susceptible to the growth of beneficial bacteria.

Junk Food and Poor Gut Health

Junk foods like processed foods and those high in sugar are known to be inflammatory 7. By consuming more superfoods and fewer junk foods, you will be on your way to rebuilding gut flora in no time.

This is a difficult task. Our lifestyle is set up for convenience. With convenience comes easy access to junk food.

By decreasing the presence of these foods in your life, will notice a vast improvement with GI issues. The more you cut these junk foods out, the less you will crave them.

In fact, you will feel so revitalized that when you revert back to these foods, the GI problems may appear intensified. This is even more fuel to the fire that will have you committed to a healthy gut diet plan.

Tips For Following A Healthy Diet Plan