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What Are Lectins and Their Role in Stomach Problems?
Lectins are known as anti-nutrients and are typically found in legumes and other plant foods. If you are sensitive to lectins, you may suffer from digestive problems. Learn about lectins to make educated decisions about your diet.
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Foods For Repairing Gut Lining: Items to Stock Up On!
What you eat can harm or help your gut. So, here’s a list of foods for repairing gut lining that you can easily integrate into your diet.
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10 Sources of Probiotic Foods
Replenish your gut beneficial bacteria. Eat these probiotic-rich foods to diversify your microbiome and improve your health. -
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Introduction to Fermented Fruits and Vegetables
Fermentation can help you preserve your garden harvest. It also creates probiotic-rich food that improves your gut health. Learn more about fermentation and how fermented foods can improve your wellness. -
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Guthack.Com Guest Post: 7 Symptoms of an Unhealthy Gut
Understand gut health with this guest post from our friends at GutHack.com -
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What is a Microbe?
Did you know you had trillions of microbes inside and outside of your body. These microbes comprise your microbiome, and they influence all factors of your health. Get to know your microbes. -
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Irritable Bowel Syndrome, Gut Motility, and Probiotics
IBS symptoms can become worse when we have poor gut motility. What is gut motility and how can probiotics help regulate it? Learn how your digestive system works so that you can make it function better. -
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Cell Adhesion Supports Probiotic Function
Colonizing probiotic bacteria begins with cell adhesion. Learn why cell adhesion is essential for optimizing your gut microbiome. -
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Irritable Bowel Syndrome, Inflammation, and Probiotics
Inflammation is a precursor for many health problems, including Irritable Bowel Syndrome (IBS). Learn how to suppress inflammation through probiotics to address your IBS symptoms. -
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Irritable Bowel Syndrome, Small Intestinal Bacterial Overgrowth, and Probiotics
IBS and SIBO affect millions of people worldwide. Learn what causes these conditions and how probiotic interventions might help. -
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Gastrointestinal Problems: The Differences Between IBS, IBD, SIBO & Leaky Gut
Gastrointestinal problems can have common symptoms. However, irritable bowel syndrome (IBS), irrirtable bowel disease (IBD), leaky gut syndrome, and small intestinal bacterial overgrowth (SIBO) are not the same. Learn the differences between GI problems.
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Top 10 Probiotic Bacteria
Take the guesswork out of probiotics. Learn the top 10 probiotic bacteria for optimal gut health and how microbiome testing can help you meet your wellness goals. - Go With Your Gut!
Gain access to food and probiotic recommendations to support
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