Mood

It was the Aristotelian belief that everything on Earth was composed of the 4 elements fire, air, earth, and water. And when these were held together by Spirit, it brought Life! Death was considered to be a phenomenon by which the Spirit left the body. Some of the best minds of the era spent their […]

The microbiome has been implicated in many different diseases and disorders. Most recently, both epilepsy and strokes have been tied to gut bacteria. Epilepsy is one of the most common neurological disorders, and it can seriously affect the quality of life for people who have it. Meanwhile, strokes occur more suddenly, claiming the lives of […]

Gut health doesn’t just have to do with digestion of food, not feeling constipated, and nutrient absorption. There is a strong link between gut health and depression, weight loss, and immune support as well! However, that’s just the tip of the iceberg.   Gut health can affect your intimacy with your partner, too. After all, […]

Life can be quite stressful. As humans in the rat race, we tend to think that stress is part of the gig. Unfortunately, this acceptance is being complicit in your declining health. Stress is more than just fleeting worry. It’s a silent epidemic that’s wiping out our wellness. There is a strong correlation between stress […]

They say the way to someone’s heart is through their stomach. Well, that might just be where your happiness truly lies! Our body relies on neurotransmitters such as serotonin to elicit feelings of bliss. So, if you need to boost serotonin levels, you must get your gut health in check. Why’s that? Let’s take a […]

Your gut does so much more than just digest food. Did you know your gut is the largest sensitive surface in your body to comes in contact with the external environment [1]? That makes your gut a sensory organ that impacts everything from immune system function to mood, and of course, digesting and taking in […]

Gut health has a direct impact on mental wellness. Learn how gut bacteria influence mental health disorders, including depression and schizophrenia.